Retranscription de la vidéo
suite à mes démarches de santé bien être votre corps pour un complément et un suivi de
la perte de poids accompagné de réglisse salut je suis le frère de clément et je
vais poser quelques questions pour voir combien tu as réussi à perdre et qu’est
ce que tu as fait et qu’est ce que tu peux partager comme conseils
premièrement qu’est-ce que quel a été le bilan de mars
combien tu as perdu en mars alors je serais plus les chiffres exacts mais je
dirais à peu près quatre kilos, il faut compter entre 500 g et 1 kg
par semaine en plus cela malheureusement nous sommes en mars 2020 étant confiné
un maximum à la maison les restreint au niveau tout à des activités extérieures
pour entre guillemets la santé et le bien-être notre corps
donc tu as perdu 4 kilos en mars qu’est ce que tu as fait pour ça qu est
ce que tu as changé dans ton alimentation qu’est ce que tu as fait comme sport après
question alimentation j’ai ma compagne qui fait la cuisine
pour ce qu’ils font en cuisine c’est très bien autant la fois de
la cuisine préparer des produits frais des aliments frais et aussi bien
pour le commencement pour rester dans ce que vous êtes déjà sans vraiment
trop ou changez vous restreindre ce qu’il en est
donc tout ce qui élimine à dire c’est me prépare et que par la suite il faudra
essayer d’écarter de votre alimentation courante et partir sur la
préparation et de la cuisine pour tout ce qui est sport ben ça va être des
petites balades autour de la maison sortir ceux qui ont
la possibilité d’avoir quelques animaux chiens enfants ne pas trop être confiné
marché un petit kilomètre autour de votre pâté de maison ou de votre
campagne ou ceux qui sont trop dans les centre ville malheureusement il
vous reste les trottoirs mais c’est toujours ça de bon à apprendre et je
vous dis les petites extérieur que vous avez chez vous escaliers
salon faire des vas et viens tout ce qui peut être bien pour vous permettre
de bouger un petit peu tout en restant quand même confiné j’ai une question comment
tu fais pour résister à la tentation quand tu restes à la maison c’est très
difficile c’est très difficile et très à ça peut être
contraignant après c’est chacun va le ressentir comme il le ressent la perte
de poids c’est déjà un gros challenge de volonté en soi même c’est en premier point
un besoin volontaire ou non volontaire ou vous trouvez quelque chose qui vous permet
de déclencher votre besoin de perte de poids même si votre poids de
de santé va très bien s’est pas un soucis il y à des gens qui n’ont
pas de contraintes au niveau de leur surpoids on va dire physiquement et
moralement même si à l’intérieur de soi ceci n’est
pas m’as pas bon du tout pour le corps un autre moi j’étais vraiment au départ
déjà en obésité morbide je suis en obésité limite entre les deux
donc c’est déjà chose de pas gravissime mais presque
donc oui pour résister à la tentation c’est énormément de volonté de soutien
alors si vous êtes tout seul essayer de vous trouver une petite activité ou de
vous servir de vos dix doigts ce qu’il faut essayer de comprendre c’est
pourquoi cette fringale ou parfois c’est envie de grignoter c’est surtout
plus psychologique faut comprendre qu est ce qui nous a gênés ou qu’est-ce qui
vous a engrangé ce besoin alors ça peut être une déception c’est peut être
un ennui ça peut être ça peut être de tout de suite comme de ya très longtemps
ça c’est vraiment un travail sur du très long terme à prendre et écouter son
corps dont ça peut être un peu ennuyant mais il faut passer par là pour
arrivé à subvenir à cette perte de poids à cette logique en fait faut
changer cette logique de vouloir grignoter non-stop quand tu as envie de manger
est ce que tu es ce que des fois dans la journée tu te rends compte que tu as
envie de manger tant que tu aller manger un truc mais que non au final tu n’as
pas vraiment faim donc tu le manges pas ce que j’ai ce que je
m’en rends compte oui oui à chaque fois que je vois
un aliment qui traînent çà fait attention chez vous aux aliments qui traine
c’est sur que vous les familles c’est plus contraignant celui-ci vous
avez des enfants en bas âge il faut qu’ils mangent et a leur faim correctement parce que
il faut manger après avec chaque personne chaque morphologie vraiment totalement
différente en fonction si il y a des pathologies
contraintes médicales donc oui il faut manger mais c’est vrai
qu’après on a essayé de mais ça ça reste encore purement de la volonté quoi
c’est pas encore ancré c’est le début donc ce sera le début pour tout le monde
et donc au début c’est beaucoup de volonté sur vous même
c’est presque une restriction ce qui je suis contre la restriction mais au début
alors il faut il faut passer un petit peu par là et sur le long terme votre
corps va va comprendre lui-même ce qui lui il faut et ce qu’il ne lui faut pas
qu’est ce que tu fais un autre truc à la place est ce que tu fais un
truc pour compenser, boire un verre d’eau, marcher, trouver une
compensation donc oui après boire de l’eau ça vous pouvez à longueur de
journée même si vous n’avez pas faim vous prendre café thé tisane
c’est pareil ça aide à la perte de poids donc après je connais pas les
quantités je pense pas mal de quantité mirobolant
pour tout ce qui va être thé café tisane donc bien évidemment de
préférence sans sucre parce que c’est surtout ça les sucres qui tue tous
les processus de perte de poids tout ce qui est votre sucre ajouté
donc non après je ressens pas vraiment je parle pour moi chaque
personne va être complètement différente je ressens pas vraiment besoin de
l’annuler à autre chose j’essaie de penser à autre chose je trouve et je
trace mon chemin en fait je revais m’éloigner un peu plus loin de ce qu’il
en est de ma contraintes alimentaires quoi mais après donc n’hésitez pas à le
transformer en un verre d’eau en du café du thé ou alors après un aliments
plus sains on va dire style un fruit mais c’est pareil des fruits qui sont
quand même très très sucré à la base tout ce qui va être certains fruits secs
et les baies les baies les fraises les framboises c’était très bons fruits
qu’ils sont peu en calorique le citron aussi c’est vrai que
c’est acides ça ne se mange pas malheureusement comme ça mais c’est très
pauvre en sucre et par et le citron pour vous en faire des jus de citron je dirais à
longueur de journée ce qui est très bon c’est de s’en faire un le matin voir un jus de
citron frais qu’est ce que tu peux proposer aux gens qu’ils veulent perdre
du poids et comment est ce que toi tu peux les aider à perdre du poids
un soutien soit vidéo soit de compréhension déjà de leurs besoins
de leur mode de vie ce sera aussi le mode de vie peut être
ou avantageux ou contraignant le suivi ça peut-être suivi téléphonique qui a
suivi informatique un suivi de vidéos mis à disposition de tous ou là dessus
vous venez toucher vos besoins vos idées après vraiment un soutien un peu plus
privé entre la personne qui a besoin de discuter d’ informer de ces problèmes et
mon soutien et notre travail que j’ai mis en amont tout au long de cette perte
de poids faire un premier listing de ce qu’ils font et ce qu’ils auront
besoin de ce qu’ils voudraient et après le tout au long du processus qui peut
pourtant une personne être aussi long il faut pas du tout s’en inquiéter
grosse grosse perte de poids voilà cinq dix kilos en un mois ou deux mois
ou trois mois ça se fait assez facilement mais pour ceux qui en ont beaucoup plus de 30 60
20 40 comme moi voir plus ce que j’avais au début ça peut prendre
quelques années donc ce qui est tout à fait normal logique
au fil du temps et au fil des années au fil de ce qu’ils ont besoin
oui les suivre et les accompagner pour sûr on va dire les questions les
endroits où se sont bloquées les endroits ou pourquoi ils ont fait ça et pourquoi pas
autre chose donc voilà tous les différents processus que moi tout au
long de mon parcours je mets en place et je vous aider à les transmettre donc les gens peuvent t’écrire un message sur Instagram ton site
youtube partout je mettrais tout dans la description
bon courage et à bientôt n’hésitez pas questions vous conseilles vos besoins je
serai là pour vous merci
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